Importance Of Good Water Documentation

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Quality home water filtration is one of the best investments we can make in our health.

There is a surprising connection between the quality of our water and healthful longevity. There are many health benefits of increasing the amount and quality of the water we drink. All over the world and throughout time, wherever you find the healthiest, most contaminant-free water, you find the healthiest, most vibrant civilizations.

Once we understand that the body is more than 70% water and that water controls virtually every aspect of our health, we can begin to understand its true importance. Not just the water we drink, but the water that we shower in... cook with... prepare juices, teas and coffee with... affects our health significantly. Water is the foundation of the body, and, like any structure, if the foundation is of poor quality, strength and longevity will not be achieved.

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Interesting and Useful Water Facts

Roughly 70 percent of an adult’s body is made up of water.

At birth, water accounts for approximately 80 percent of an infant’s body weight.

A healthy person can drink about three gallons (48 cups) of water per day.

Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.

Water intoxication is most likely to occur during periods of intense athletic performance.

While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.

Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.

Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.

Water dissolves more substances than any other liquid. Wherever it travels, water carries chemicals, minerals, and nutrients with it.

Somewhere between 70 and 75 percent of the earth’s surface is covered with water.

Much more fresh water is stored under the ground in aquifers than on the earth’s surface.

The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.

The total amount of water on the earth is about 326 million cubic miles of water.

Of all the water on the earth, humans can used only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.

The United States uses about 346,000 million gallons of fresh water every day.

The United States uses nearly 80 percent of its water for irrigation and thermoelectric power.

The average person in the United States uses anywhere from 80-100 gallons of water per day. Flushing the toilet actually takes up the largest amount of this water.

Approximately 85 percent of U.S. residents receive their water from public water facilities. The remaining 15 percent supply their own water from private wells or other sources.

By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.

The weight a person loses directly after intense physical activity is weight from water, not fat.

10 Reasons to Drink Water

1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7. Water can prevent and alleviate headaches.
8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
9. Water aids in the digestion process and prevents constipation.
10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

10 Reasons to Use a Water Filter

1. In order to capitalize on the health benefits of water, it is essential to draw from a clean source of water.
2. Drinking impure, contaminated water is the leading cause of epidemic disease in developing countries.
3. There are more than 2100 known drinking water contaminants that may be present in tap water, including several known poisons.
4. Bottled water does not offer a viable alternative to tap water.
5. Municipal water treatment facilities cannot always control for the outbreak of dangerous bacterial contaminants in tap water.
6. The only way to ensure pure, contaminant-free drinking water is through the use of a point-of-use filtration system.
7. Several types of cancer can be attributed to the presence of toxic materials in drinking water.
8. Clean, healthy drinking water is essential to a child’s proper mental and physical development.
9. According to the EPA, lead in drinking water contributes to 480,000 cases of learning disorders in children each year in the United States alone.
10. It is especially important for pregnant women to drink pure water as lead in drinking water can cause severe birth defects.

10 Benefits of Using a Water Filter

1. Water filters provide better tasting and better smelling drinking water by removing chlorine and bacterial contaminants.
2. Point-of-use water filters remove lead from drinking water immediately prior to consumption, thus preventing this harmful substance from entering the body.
3. The purchase of a countertop filter results in a source of clean, healthy water that costs much less than bottled water.
4. Water filters greatly reduce the risk of rectal cancer, colon cancer, and bladder cancer by removing chlorine and chlorine byproducts from drinking water.
5. A solid block carbon water filter can selectively remove dangerous contaminants from drinking water while retaining healthy mineral deposits that balance the pH of drinking water.
6. Drinking clean, filtered water protects the body from disease and leads to overall greater health.
7. A water filter provides clean, healthy water for cooking, as well as drinking, at the convenience of tap water.
8. Water filters reduce the risk of gastrointestinal disease by more than 33 percent by removing cryptosporidium and giardia from drinking water.
9. Drinking pure water is especially important for children. Water filters provide the healthiest water for children’s developing immune systems.
10. Water filters offer the last line of defense between the body and the over 2100 known toxins that may be present in drinking water.

10 Reasons to Use a Shower Filter

1. The EPA has stated that every household in the United States has elevated levels of chloroform in the air due to chlorine released from showering water.
2. Tap water often contains at least as much, if not more, chlorine than is recommended for use in swimming pools.
3. More chlorine enters the body through dermal absorption and inhalation while showering than through drinking tap water.
4. The chlorine in showering water has harsh, drying effects on skin and hair.
5. Skin pores widen while showering, making dermal absorption of chlorine and other chemicals possible.
6. The chlorine in showering water can cause rashes and other skin irritations when absorbed by the skin.
7. Chemicals in showering water vaporize at a much faster rate than the actual water. Thus, the steam in a shower contains a much higher concentration of chemicals than the water itself.
8. Inhaled chemicals make their way into the bloodstream much more quickly than ingested chemicals, without the added filtration benefits of digestion.
9. More water contaminants are released into the air of a home from the shower than from any other source.
10. Chlorine is a suspected cause of breast cancer. Women suffering from breast cancer are all found to have 50-60 percent more chlorine in their breast tissue than healthy women.

10 Benefits of Using a Shower Filter

1. Using a shower filter is one of the easiest and most effective ways to reduce harmful exposure to chlorine and other chemicals.
2. Showering in filtered water results in greater respiratory health by reducing the risk of asthma and bronchitis from chlorine inhalation.
3. Showering in chlorine-free, filtered water decreases the risks of bladder and breast cancer.
4. Children, who are particularly at risk of the harmful effects of chlorine inhalation, benefit especially from the removal of chlorine from showering water.
5. As chlorine is a leading cause of fatigue, showering in filtered, chlorine-free water results in higher energy levels and overall greater health.
6. Removing chlorine from showering water results in better air quality throughout the house.
7. Without the drying effects of chlorine, skin becomes softer, healthier, and younger looking.
8. Removing chlorine from showering water reduces the presence of skin rashes and the appearance of wrinkles.
9. Because the hair is able to preserve its natural moisturizing oils, it becomes softer and healthier when chlorine is removed from showering water.
10. When the body is able to retain its natural moisturizers, the need for costly lotions and moisturizers is greatly reduced.

10 Reasons to Use a Whole House Water Filter

1. Harmful chemicals constantly escape into the air in a home from the dishwasher, the toilet, and the shower.
2. The release of water contaminants into the air results in poor air quality in a home. This poor air quality is a leading cause of asthma and bronchitis.
3. The use of a countertop water filter and shower filter cannot entirely protect a home from harmful water contaminants.
4. Shower filters, because they must filter water at extreme temperatures, are not 100% effective at removing all dangerous contaminants.
5. Many skin rashes and other irritations are a result of chlorine and volatile organic chemicals VOCs) that have become embedded in clothing washed in chlorinated water.
6. The dishwasher releases more chlorine into the air than any other water source in the house, besides the shower.
7. The use of a whole house water filter is the only way to ensure pure, filtered water from every water source in the house.
8. A whole house water filter purifies water efficiently and cost-effectively, making it a viable solution to drinking water contamination for a majority of people.
9. The 2100 known water contaminants can make their way into our bodies not just from drinking the actual water but also from inhalation and dermal absorption.
10. Merely avoiding drinking tap water by indulging in bottled water is not an effective means of protection against dangerous water contaminants.

10 Benefits of Using a Whole House Water Filter

1. Clean, filtered water emerges from every water source in the house.
2. Chlorine and other chemicals are removed as soon as they enter a home’s plumbing system and are no longer released into the air.
3. When chlorine and other chemicals are removed from water used for washing, these chemicals can no longer become embedded in clothing.
4. Removing chlorine from the water used in dishwashing prevents chlorine vapors from being released into the air and reduces soap scum on dishes.
5. Using a whole house water filter greatly enhances the overall healthfulness of drinking water.
6. Using a whole house water filter can alleviate the effects of asthma and allergies (for those who already suffer) by providing cleaner air to breathe in the house.
7. Filtering water through a whole house water filter eliminates the risks of both drinking and showering in contaminated water.
8. A whole house water filter is the only truly effective shower filter. It filters water at low temperatures to facilitate the removal of chlorine and other chemicals.
9. Using a whole house water filter ensures protection from the carcinogenic effects of both drinking and inhaling chlorine and other dangerous chemicals.
10. The use of a whole house water filter is the last means of protection from breakdowns in municipal water treatment and sanitation systems.

    References

    Blue Thumb Facts. 1992. Total Health, 14 (5), 28.
    Zanecosky, Althea. 2004. Water works. Scholastic Choices, 20 (1).
    http://www.allaboutwater.org/references_c.html
    www.allaboutwater.org

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The Importance Of Drinking Water For Health

By Michelle Bery

No matter where you look today you will invariably encounter someone carrying bottled water. Water has become the earmark of a healthy lifestyle – offering hydration and purification. It’s no wonder so many of us have heeded the advice of the experts and significantly upped our water intake. Drinking water for health makes sense when you understand the role that water plays in the human body.

Over half of the human body is made up of water; for this reason, drinking water for health is absolutely crucial in maintaining a healthy lifestyle. Experts have long recommended the drinking of at least sixty-four ounces of water a day in order for our systems to function at optimum levels. Water allows our body to effectively absorb the nutrients that we need from food and systematically flushes our kidneys of waste. In fact, all of our internal organs operate at higher capacity when we are well hydrated. When we are drinking water for health our blood thins as it should; when we are dehydrated, blood becomes thicker making our bodies work harder to pump it; this makes the overall functions of the body slow and inefficient.

A part of drinking water for health is to allow our body to effectively digest our food; without water our body cannot effectively eliminate waste. Water has an enormous effect on weight loss as well, speeding our metabolism and acting as a natural appetite suppressant. Drinking water for health throughout our lifetime means, in many cases, the long term successful maintenance of a healthy weight.

Drinking water for health also means an outward glow and youthful appearance. Experts relate a clear complexion to the adequate intake of water that flushes toxins from our bodies.

The evidence is clear; in order to keep our bodies functioning at an optimum level drinking water for health is vitally important. Keep water with you at all times and drink throughout the day. You will find that your overall health – and appearance – is improved.

For easy to understand, in depth information about drinking water for health visit our ezGuide 2 Drinking Water.

Article Source: http://EzineArticles.com/?expert=Michelle_Bery

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